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399. The Future of Humanity: Terraforming Mars, Interstellar Travel, Immortality and Our Destiny Beyond Earth

Rating:  ☆☆☆

Recommended by:   Mike Brady

Author:   Michio Kaku

Genre:    Nonfiction, Science, Technology

368 pages, published February 20, 2018

Reading Format:  Audio Book on Overdrive

Summary

The Future of Humanity focuses on human space travel and colonization of other planets.  Futurist Michio Kaku explores how developments in robotics, nanotechnology, and biotechnology could enable us to build habitable cities on Mars, nearby stars might be reached by microscopic spaceships sailing through space on laser beams, and technology might one day allow us to transcend our physical bodies entirely and achieve immortality.

Quotes 

“I sometimes think about how easy it is for a nation to slip into complacency and ruin after decades of basking in the sun. Since science is the engine of prosperity, nations that turn their backs on science and technology eventually enter a downward spiral.”

 

“Do we have enough food to feed the people of the world as they become middle class consumers? The hundreds of millions of people in China and India who are now entering the middle class watch Western movies and want to emulate that lifestyle, with its wasteful use of resources, large consumption of meat, big houses, fixation on luxury goods, et cetera. He is concerned we may not have enough resources to feed the population as a whole, and certainly would have difficulty feeding those who want to consume a Western diet.”

 

“Claude Shannon, the father of information theory, once declared, “I visualize a time when we will be to robots what dogs are to humans, and I’m rooting for the machines.”

 

“It’s easy to imagine that, in the future, telepathy and telekinesis will be the norm; we will interact with machines by sheer thought. Our mind will be able to turn on the lights, activate the internet, dictate letters, play video games, communicate with friends, call for a car, purchase merchandise, conjure any movie-all just by thinking. Astronauts of the future may use the power of their minds to pilot their spaceships or explore distant planets. Cities may rise from the desert of Mars, all due to master builders who mentally control the work of robots.”

 

“One reason why childhood lasts so long is because there is so much subtle information to absorb about human society and the natural world.”

 

“An even more advanced form of uploading your mind into a computer was envisioned by computer scientist Hans Moravec. When I interviewed him, he claimed that his method of uploading the human mind could even be done without losing consciousness. First you would be placed on a hospital gurney, next to a robot. Then a surgeon would take individual neurons from your brain and create a duplicate of these neurons (made of transistors) inside the robot. A cable would connect these transistorized neurons to your brain. As time goes by, more and more neurons are removed from your brain and duplicated in the robot. Because your brain is connected to the robot brain, you are fully conscious even as more and more neurons are replaced by transistors. Eventually, without losing consciousness, your entire brain and all its neurons are replaced by transistors. Once all one hundred billion neurons have been duplicated, the connection between you abd the artificial brain is finally cut. When you gaze back at the stretcher, you see your body, lacking its brain, while your consciousness now exists inside a robot.”

 

“If we scan all the life-forms that have ever existed on the Earth, from microscopic bacteria to towering forests, lumbering dinosaurs, and enterprising humans, we find that more than 99.9 percent of them eventually became extinct. This means that extinction is the norm, that the odds are already stacked heavily against us. When we dig beneath our feet into the soil to unearth the fossil record, we see evidence of many ancient life-forms. Yet only the smallest handful survive today. Millions of species have appeared before us; they had their day in the sun, and then they withered and died. That is the story of life.”

 

My Take

As a lifelong lover of science fiction and futurism, The Future of Humanity was an fascinating read for me.  Kaku writes about lots of interesting ideas in a manner that is accessible to the lay reader.  I also learned a lot.

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388. American Wolf

Rating:  ☆☆☆

Recommended by:   Lisa Goldberg

Author:   Nate Blakeslee

Genre:    Nonfiction, Animals, Nature, Science, History, Environment

320 pages, published August, 2018

Reading Format:  Audio Book

Summary

American Wolf follows the story of Rick McIntyre, a park ranger in the Lamar Valley of Yellowstone National Park, who spends all of his time studying and teaching about wolves.  We also learn a great deal about the different wolf packs that inhabit Yellowstone and the legal fight to protect them.

Quotes 

“Rick’s dream, though he seldom described it as such, was to someday tell a story so good that the people who heard it simply wouldn’t want to kill wolves anymore.”

 

“Can a wolf in the wild experience what we know as joy and happiness?” Rick said, his voice breaking noticeably. “And my answer is yes.”

 

“What we normally mean by ‘education,’ ” he once told a crowd of wolf advocates, is, “I want someone else to know what I know so they will have my values.” In his experience, it didn’t work that way.”

 

“But wolves, Rick felt, were more like humans than they were given credit for, in their tribal ways and territoriality; in their tendency to mate for life; and in the way male wolves provided food and care for their offspring, so unusual in the animal world. He loved to quote the early-twentieth-century English philosopher Carveth Read: “Man, in character, is more like a wolf… than he is any other animal.”

 

“By the 1920’s, the wolves had been all but eliminated from the continental United States, except for a small population in northern Minnesota and Michigan’s upper peninsula. It was a campaign unprecedented in its scope and thoroughness. One species almost completely whipped out another. The impetus for the killing was clear enough, but as Barry Lopez asked in “Of Wolves and Men”, his seminal meditation on the fraught relationship between the two species, why did the pogrom continue, even after the threat to the westerner’s way of life was essentially gone? Why did our ancestors feel they had to rout out every last wolf, and why were hunters still so eager to shoot them in the few places they remained?

There was hate, Lopez decided, but there was something else, too. Something more akin to envy. Here is an animal capable of killing a man, an animal of legendary endurance and spirit, an animal that embodies marvelous integration within its environment. This is exactly what the frustrated modern hunter would like, the noble qualities imagined, a sense of fitting into the world. The hunter wants to be the wolf.”

 

My Take

Well, I learned a lot about wolves after reading this book.  If you have an interest in them, then I highly recommend this book.  If you don’t, you still might like it.

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366. Isaac the Alchemist: Secrets of Isaac Newton, Reveal’d

Rating:  ☆☆1/2

Recommended by:

Author:   Mary Losure

Genre:  Non Fiction, Biography, Science, History

176 pages, published February 1, 2017

Reading Format:  Audio Book on Overdrive

Summary

Isaac the Alchemist is a biography of Isaac Newton, the father of physics, an extraordinary mathematician, and leader of the scientific revolution.  It starts with his boyhood living in an apothecary’s house and traces his life through Cambridge and adulthood where he made remarkable discoveries and immeasurably impacted science, physics and mathematics.

Quotes 

“The outlines of birds and beasts and sailing ships could still be seen in the apothecary’s attic in Grantham, along with the drawings of men and mathematical symbols. But the boy who who had made them was gone. He had taken his notebook with him: his secret world of star names and tawny lions and golden ink made from quicksilver.”

 

“He could travel in his mind, though. He did it all the time.”

 

“When your head is filled with things that other people don’t seem to give much thought to – chymistry, star names, mandrake root, mathematicall magick – it can be hard to make friends. Being short, secretive, and smarter than everybody else doesn’t help.” 

My Take

A bit dry, but I did learn a lot about Isaac Newton.

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360. Bad Blood: Secrets and Lies in a Silicon Valley Startup

Rating:  ☆☆☆☆1/2

Recommended by:   Tammis and David Matzinger

Author:   John Carreyrou

Genre:  Non Fiction, Business, Crime, Science

339 pages, published May 21, 2018

Reading Format:  Book

Summary

Bad Blood is written by John Carreyrou, the Wall Street Journal reporter who broke the story of massive fraud and deception by Silicon Valley startup Theranos which was at one time valued at 9 billion dollars and whose board of directors included such luminaries as George Schulz, David Bois, David Mattis and Henry Kissinger.  Carreyrou tells the fascinating of Stanford drop out Elizabeth Holmes, who fancied herself as a female Steve Jobs, and her quest to revolutionize the lab testing business by making blood tests significantly faster and easier.   However, when the technology didn’t work, Theranos started down a path of deception, obfuscation and harassment of anyone bold enough to challenge them.

Quotes 

“A sociopath is often described as someone with little or no conscience. I’ll leave it to the psychologists to decide whether Holmes fits the clinical profile, but there’s no question that her moral compass was badly askew. I’m fairly certain she didn’t initially set out to defraud investors and put patients in harm’s way when she dropped out of Stanford fifteen years ago. By all accounts, she had a vision that she genuinely believed in and threw herself into realizing. But in her all-consuming quest to be the second coming of Steve Jobs amid the gold rush of the “unicorn” boom, there came a point when she stopped listening to sound advice and began to cut corners. Her ambition was voracious and it brooked no interference. If there was collateral damage on her way to riches and fame, so be it.” 

My Take

I first heard about Theranos when I watched a 60 minutes expose on Elizabeth Holmes.  That piqued my interest to read Bad Blood.  However, I had to wait for my husband Scot to finish it before I had a turn.  After I finished, my mom and stepdad breezed through it in short order.  What a fascinating, page turner!  An extremely compelling true story with lots of larger than life characters, plot twists and a morality tale.  Highly recommended.

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350. It’s Better Than It Looks: Reasons for Optimism in an Age of Fear

Rating:  ☆☆☆☆

Recommended by:   Lenna Kotke

Author:   Gregg Easterbrook

Genre:  Sociology, Economics, Public Policy, Politics, Science

352 pages, published February 20, 2018

Reading Format:  Book

Summary

In It’s Better Than It Looks, author Gregg Easterbrook surveys a number of different metrics to see how well the world is doing and makes a convincing case that things are much better than most people think.  Under every meaningful measure, the modern world is better than it ever has ever been.  In the United States, disease, crime, discrimination, and most forms of pollution are in long-term decline, while longevity and education keep rising and economic indicators are better than in any past generation. Worldwide, malnutrition and extreme poverty are at historic lows, and the risk of dying by war or violence is the lowest in human history.

Quotes 

 

My Take

As a naturally optimistic and grateful person, It’s Better Than It Looks is my kind of book.  It is a clear-eyed look at how humanity is actually faring in the 21st century and the answer is amazingly well.  When you think about the fact that 70 to 80 million people died during World War II alone, you have a much better appreciation for how much things have improved worldwide in the past 70 years.  It’s Better Than It Looks reminded a lot of Abundance: The Future Is Better Than You Think, another worthy read on this same topic.

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303. Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts

Rating:  ☆☆☆☆

Recommended by:

Author:   Annie Duke

Genre:  Non Fiction, Psychology, Self Improvement, Science

288 pages, published February 6, 2018

Reading Format:  Book

Summary

In Thinking in Bets, Annie Duke, a former World Series of Poker champion turned business consultant, lays out the case for treating your decisions as bets and how to improve the odds of making a better decision.  Duke conveys her message with a compelling mix of scientific research, interesting anecdotes from the domains of business, sports, politics, poker and her own personal experience.  She counsels that we should avoid “resulting,” i.e. evaluating a decision only on the basis of the result rather than the process that went into making the decision.  Even the best decision doesn’t result in the best outcome every time. There’s always an element of luck that you can’t control and there is always information that is hidden from view.  Her approach is to ask several questions:  How sure am I?  What are the possible ways things could turn out?  What decision has the highest odds of success?  Did I land in the unlucky 10% on the strategy that works 90% of the time?  Is my success attributable to dumb luck rather than great decision making?

Quotes 

“What makes a decision great is not that it has a great outcome. A great decision is the result of a good process, and that process must include an attempt to accurately represent our own state of knowledge. That state of knowledge, in turn, is some variation of “I’m not sure.”

 

“Thinking in bets starts with recognizing that there are exactly two things that determine how our lives turn out: the quality of our decisions and luck. Learning to recognize the difference between the two is what thinking in bets is all about.”

“Improving decision quality is about increasing our chances of good outcomes, not guaranteeing them.”

 

“In most of our decisions, we are not betting against another person. Rather, we are betting against all the future versions of ourselves that we are not choosing.”

 

“…thinking in bets is not a miracle cure. Thinking in bets won’t make self-serving bias disappear or motivated reasoning vanish into thin air. But it will make those things better. And a little bit better is all we need to transform our lives.”

 

“Certainly, in exchange for losing the fear of taking blame for bad outcomes, you also lose the unadulterated high of claiming good outcomes were 100% skill. That’s a trade you should take. Remember, losing feels about twice as bad as winning feels good; being wrong feels about twice as bad as being right feels good. We are in a better place when we don’t have to live at the edges. Euphoria or misery, with no choices in between, is not a very self-compassionate way to live.”

 

“As Nietzsche points out, regret can do nothing to change what has already happened. We just wallow in remorse about something over which we no longer have any control. But if regret happened before a decision instead of after, the experience of regret might get us to change a choice likely to result in a bad outcome.” 

My Take

Thinking in Bets is a page turner of a book with some valuable content to get you thinking about how you make decisions. Annie Duke has done her homework which is reflected her discussion of the current scientific research.  She is also a strong writer and this book was hard to put down. My biggest takeaway was to try to avoid “resulting,” that is, the tendency to evaluate decisions solely on the basis of the result achieved.  Sometimes we get lucky or unlucky.  We shouldn’t take too much credit with the former and we shouldn’t beat ourselves up too much with the latter.  Appreciating the role of luck and our ingrained biases help us to make better decisions and live with both the positive and negative results of our decisions with greater equanimity.

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293. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Rating:  ☆☆☆

Recommended by:   Alli Angulo

Author:   Florence Williams

Genre:  Non Fiction, Science, Psychology, Health, Environment

304 pages, published October 20, 2005

Reading Format:  Audio Book

Summary

In The Nature Fix, Florence Williams investigates the science behind nature’s positive effects on the brain.  In her quest to discover the beneficial impact of nature, Williams’s research takes her to Korea, Finland, and California.  She discovers that the natural world has incredible powers to improve health, promote reflection and innovation, and strengthen our relationships.

Quotes 

“Annie Dillard once said, how we spend our days is how we spend our lives.”

 

“Here are some of the essential take-homes: we all need nearby nature: we benefit cognitively and psychologically from having trees, bodies of water, and green spaces just to look at; we should be smarter about landscaping our schools, hospitals, workplaces and neighborhoods so everyone gains. We need quick incursions to natural areas that engage our senses. Everyone needs access to clean, quiet and safe natural refuges in a city. Short exposures to nature can make us less aggressive, more creative, more civic minded and healthier overall. For warding off depression, lets go with the Finnish recommendation of five hours a month in nature, minimum. But as the poets, neuroscientists and river runners have shown us, we also at times need longer, deeper immersions into wild spaces to recover from severe distress, to imagine our futures and to be our best civilized selves.”

 

“We don’t experience natural environments enough to realize how restored they can make us feel, nor are we aware that studies also show they make us healthier, more creative, more empathetic and more apt to engage with the world and with each other. Nature, it turns out, is good for civilization.”

 

“We don’t experience natural environments enough to realize how restored they can make us feel, nor are we aware that studies also show they make us healthier, more creative, more empathetic and more apt to engage with the world and with each other. Nature, it turns out, is good for civilization.”

 

“Beginning in the early 1980s, Stephen and Rachel Kaplan at the University of Michigan noticed that psychological distress was often related to mental fatigue. They speculated that our constant daily treadmill of tasks was wearing out our frontal lobes.”

 

“people are happiest when they are well enmeshed in community and friendships, have their basic survival needs met, and keep their minds stimulated and engaged, often in the service of some sort of cause larger than themselves.”

 

“Among his dozens of influential studies are those showing that exercise causes new brain cells to grow, especially in areas related to memory, executive function and spatial perception. Before Kramer’s work, no one really believed physical activity could lead to such clear and important effects. Now people everywhere are routinely told that exercise is the single best way to prevent aging-related cognitive decline. Kramer’s studies helped change the way the profession”

 

“The difference in joy respondents felt in urban versus natural settings (especially coastal environments) was greater than the difference they experienced from being alone versus being with friends, and about the same as doing favored activities like singing and sports versus not doing those things. Yet, remarkably, the respondents, like me, were rarely caught outside. Ninety-three percent of the time, they were either indoors or in vehicles.”

 

“The idea of solvitur ambulando (in walking it will be solved) has been around since St. Augustine, but well before that Aristotle thought and taught while walking the open-air parapets of the Lyceum. It has long been believed that walking in restorative settings could lead not only to physical vigor but to mental clarity and even bursts of genius, inspiration (with its etymology in breathing) and overall sanity. As French academic Frederic Gros writes in A Philosophy of Walking, it’s simply “the best way to go more slowly than any other method that has ever been found.” Jefferson walked to clear his mind, while Thoreau and Nietzsche, like Aristotle, walked to think. “All truly great thoughts are conceived while walking,” wrote Nietzsche in Twilight of the Idols. And Rousseau wrote in Confessions, “I can only meditate when I am walking. When I stop, I cease to think; my mind only works with my legs.” 

My Take

The Nature Fix confirmed something that I have long suspected to be true.  There are significant psychic and physical benefits to spending time in nature and the absence of time in the great outdoors can have deleterious effects on human beings.  And the more time spent outside, the better.  Not groundbreaking, but a good reminder to spend time in nature every day.

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290. 21 Lessons for the 21st Century

Rating:  ☆☆☆☆

Recommended by:

Author:   Yuval Noah Harari

Genre:  Non Fiction, History, Philosophy, Science, Politics

372 pages, published September 4, 2018

Reading Format:  Audio Book

Summary

In 21 Lessons for the 21st Century, renowned historian and philosopher Yuval Noah Harari explores some of most pressing issues of the day as we move into the uncharted territory of the future.  How do computers and robots change the meaning of being human?  How do we deal with the epidemic of fake news?  Are nations and religions still relevant?  What should we teach our children?  In twenty-one provocative chapters that are both and profond, Harari builds on the ideas explored in his previous books Sapiens and Homo Deus, discussing political, technological, social, and existential issues and offering advice on how to prepare for a very different future from the world we now live in.

Quotes 

“Questions you cannot answer are usually far better for you than answers you cannot question.”

 

“Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.”

 

“Morality doesn’t mean ‘following divine commands’. It means ‘reducing suffering’. Hence in order to act morally, you don’t need to believe in any myth or story. You just need to develop a deep appreciation of suffering.”

 

“In a world deluged by irrelevant information, clarity is power.”

 

“Humans were always far better at inventing tools than using them wisely.”

 

“Indeed, many movies about artificial intelligence are so divorced from scientific reality that one suspects they are just allegories of completely different concerns. Thus the 2015 movie Ex Machina seems to be about an AI expert who falls in love with a female robot only to be duped and manipulated by her. But in reality, this is not a movie about the human fear of intelligent robots. It is a movie about the male fear of intelligent women, and in particular the fear that female liberation might lead to female domination. Whenever you see a movie about an AI in which the AI is female and the scientist is male, it’s probably a movie about feminism rather than cybernetics. For why on earth would an AI have a sexual or a gender identity? Sex is a characteristic of organic multicellular beings. What can it possibly mean for a non-organic cybernetic being?”

 

“Philosophers are very patient people, but engineers are far less patient, and investors are the least patient of all.”

 

“Not only rationality, but individuality too is a myth. Humans rarely think for themselves. Rather, we think in groups. Just as it takes a tribe to raise a child, it also takes a tribe to invent a tool, solve a conflict, or cure a disease. No individual knows everything it takes to build a cathedral, an atom bomb, or an aircraft. What gave Homo sapiens an edge over all other animals and turned us into the masters of the planet was not our individual rationality but our unparalleled ability to think together in large groups.”

 

“Individual humans know embarrassingly little about the world, and as history has progressed, they have come to know less and less. A hunter-gatherer in the Stone Age knew how to make her own clothes, how to start a fire, how to hunt rabbits, and how to escape lions. We think we know far more today, but as individuals, we actually know far less. We rely on the expertise of others for almost all our needs.”

 

“Have you seen those zombies who roam the streets with their faces glued to their smartphones? Do you think they control the technology, or does the technology control them?”

 

“At present, people are happy to give away their most valuable asset—their personal data—in exchange for free email services and funny cat videos. It’s a bit like African and Native American tribes who unwittingly sold entire countries to European imperialists in exchange for colorful beads and cheap trinkets.”

 

“One of the greatest fictions of all is to deny the complexity of the world and think in absolute terms.”

 

“Homo sapiens is just not built for satisfaction. Human happiness depends less on objective condition and more on our own expectations. Expectations, however, tend to adapt to conditions, including to the condition of other people. When things improve, expectations balloon, and consequently even dramatic improvement in conditions might leave us as dissatisfied as before.”

 

“The liberal story instructs me to seek freedom to express and realise myself. But both the ‘self’ and freedom are mythological chimeras borrowed from the fairy tales of ancient times. Liberalism has a particularly confused notion of ‘free will’. Humans obviously have a will, they have desires, and they are sometimes free to fulfil their desires. If by ‘free will’ you mean the freedom to do what you desire – then yes, humans have free will. But if by ‘free will’ you mean the freedom to choose what to desire – then no, humans have no free will.”

 

“Since humans are individuals, it is difficult to connect them to one another and to make sure that they are all up to date. In contrast, computers aren’t individuals, and it is easy to integrate them into a single flexible network.”

 

“Humans have this remarkable ability to know and not to know at the same time. Or more correctly, they can know something when they really think about it, but most of the time they don’t think about it, so they don’t know it. If you really focus, you realise that money is fiction. But usually you don’t focus. If you are asked about it, you know that football is a human invention. But in the heat of the match, nobody asks you about it. If you devote the time and energy, you can discover that nations are elaborate yarns. But in the midst of a war you don’t have the time and energy. If you demand the ultimate truth, you realise that the story of Adam and Eve is a myth. But how often do you demand the ultimate truth?” 

My Take

Having thoroughly enjoyed Harari’s previous books Sapiens (which is a history of humankind) and Homo Deus (which explores our future), I really looked forward to reading 21 Lessons for the 21st Century which focuses on our present situation.  As the third book in this trilogy, 21 Lessons lacks the novelty and impact of the first two books.  However, Harari is a skilled storyteller and raises many fascinating ideas in his latest effort.  A compelling read which I unreservedly recommend.

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289. Leonardo da Vinci

Rating:  ☆☆☆☆

Recommended by:  Chris Funk

Author:   Walter Isaacson

Genre:  Non Fiction, Biography, History, Art, Science

600 pages, published October 17, 2017

Reading Format:  Book

Summary

In Leonardo da Vinci, noted biographer Walter Isaacson (who also wrote biographies of Steve Jobs, Albert Einstein and Benjamin Franklin) delves into the incredible life, art, and scientific discoveries of history’s most creative genius, Leonardo da Vinci.  This biography on thousands of pages from Leonardo’s notebooks and new discoveries about the master’s life and work.  Isaacson makes the case that Leonardo’s genius was based on skills Leonardo had in abundance that we can improve in ourselves such as passionate curiosity, careful observation, and a playful imagination.  One of history’s most famous artists, Leonardo’s The Last Supper and the Mona Lisa are the two most famous paintings in history.  However, as a noted polymath, Leonardo’s genius also extended to numerous scientific and technological discoveries.   With an obsessive passion, his studies included anatomy, fossils, birds, the heart, flying machines, botany, geology, and weaponry.  Leonardo’s combining of diverse passions fueled his incredible creativity, as did his outsider, avant guard nature.  His life reminds us of the importance of curiosity and questioning the world.

Quotes 

“Vision without execution is hallucination. .. Skill without imagination is barren. Leonardo [da Vinci] knew how to marry observation and imagination, which made him history’s consummate innovator.”

 

“There have been, of course, many other insatiable polymaths, and even the Renaissance produced other Renaissance Men. But none painted the Mona Lisa, much less did so at the same time as producing unsurpassed anatomy drawings based on multiple dissections, coming up with schemes to divert rivers, explaining the reflection of light from the earth to the moon, opening the still-beating heart of a butchered pig to show how ventricles work, designing musical instruments, choreographing pageants, using fossils to dispute the biblical account of the deluge, and then drawing the deluge. Leonardo was a genius, but more: he was the epitome of the universal mind, one who sought to understand all of creation, including how we fit into it.”

 

“men who desire nothing but material riches and are absolutely devoid of the desire for wisdom, which is the sustenance and truly dependable wealth of the mind.”

 

“Leonardo became known in Milan not only for his talents but also for his good looks, muscular build, and gentle personal style. “He was a man of outstanding beauty and infinite grace,” Vasari said of him. “He was striking and handsome, and his great presence brought comfort to the most troubled soul.”

 

“If we want to be more like Leonardo, we have to be fearless about changing our minds based on new information.”

 

“His lack of reverence for authority and his willingness to challenge received wisdom would lead him to craft an empirical approach for understanding nature that foreshadowed the scientific method developed more than a century later by Bacon and Galileo. His method was rooted in experiment, curiosity, and the ability to marvel at phenomena that the rest of us rarely pause to ponder after we’ve outgrown our wonder years.”

 

“Leonardo had almost no schooling and could barely read Latin or do long division. His genius was of the type we can understand, even take lessons from. It was based on skills we can aspire to improve in ourselves, such as curiosity and intense observation. He had an imagination so excitable that it flirted with the edges of fantasy, which is also something we can try to preserve in ourselves and indulge in our children.”

 

“But I did learn from Leonardo how a desire to marvel about the world that we encounter each day can make each moment of our lives richer.”

 

“The tongue of a woodpecker can extend more than three times the length of its bill. When not in use, it retracts into the skull and its cartilage-like structure continues past the jaw to wrap around the bird’s head and then curve down to its nostril. In addition to digging out grubs from a tree, the long tongue protects the woodpecker’s brain. When the bird smashes its beak repeatedly into tree bark, the force exerted on its head is ten times what would kill a human. But its bizarre tongue and supporting structure act as a cushion, shielding the brain from shock.1 There is no reason you actually need to know any of this. It is information that has no real utility for your life, just as it had none for Leonardo. But I thought maybe, after reading this book, that you, like Leonardo, who one day put “Describe the tongue of the woodpecker” on one of his eclectic and oddly inspiring to-do lists, would want to know. Just out of curiosity. Pure curiosity.”

 

“Kenneth Clark referred to Leonardo’s “inhumanly sharp eye.” It’s a nice phrase, but misleading. Leonardo was human. The acuteness of his observational skill was not some superpower he possessed. Instead, it was a product of his own effort. That’s important, because it means that we can, if we wish, not just marvel at him but try to learn from him by pushing ourselves to look at things more curiously and intensely. In his notebook, he described his method—almost like a trick—for closely observing a scene or object: look carefully and separately at each detail. He compared it to looking at the page of a book, which is meaningless when taken in as a whole and instead needs to be looked at word by word. Deep observation must be done in steps: “If you wish to have a sound knowledge of the forms of objects, begin with the details of them, and do not go on to the second step until you have the first well fixed in memory.” 

My Take

Leonardo da Vinci’s genius, artistry, creativity and insatiable curiosity are thoroughly explored and illuminated in Walter Isaacson’s engrossing book.  Not only did I learn quite a lot about the fascinating Leonardo, but I also learned a lot about the Renaissance, Florence, painting, science and technology as well as Leonardo’s difficult relationship with Michelangelo.  I will be in Florence this summer and look forward to seeing in person many of the things that I read about in Isaacson’s Leonardo da Vinci.

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275. Food Rules: An Eater’s Manual

Rating:  ☆☆☆1/2

Recommended by:  Jackie Funk

Author:   Michael Pollan

Genre:  Non Fiction, Food, Health, Science, Nutrition

152 pages, published December 29, 2010

Reading Format:  Book

Summary

The title of Food Rules describes its content perfectly.  In this short book Michael Pollan, the author of many best-selling books on food (including The Omnivore’s Dilemma and In Defense of Food; both of which I read and enjoyed) offers the reader practical advice on what to eat and what not to eat.  His main advice is to “eat food, mostly plants, not too much.”  The book elaborates on each part of this guidance with enough explanation to understand the reason behind the recommendation.

Quotes 

“Populations eating a remarkably wide range of traditional diets generally don’t suffer from these chronic diseases. These diets run the gamut from ones very high in fat (the Inuit in Greenland subsist largely on seal blubber) to ones high in carbohydrate (Central American Indians subsist largely on maize and beans) to ones very high in protein (Masai tribesmen in Africa subsist chiefly on cattle blood, meat and milk), to cite three rather extreme examples. But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new (in evolutionary terms) Western diet that that most of us now are eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!”

 

“Not everyone can afford to eat well in America, which is a literal shame, but most of us can: Americans spend less than 10 percent of their income on food, less than the citizens of any other nation.”

 

“Don’t eat anything your great-grandmother wouldn’t recognize as food.”

 

“As grandmothers used to say, ‘Better to pay the grocer than the doctor”

 

“The whiter the bread, the sooner you’ll be dead.”

 

“Use the apple test. If you’re not hungry enough to eat an apple, you’re not hungry.”

 

“If it came from a plant, eat it; if it was made in a plant, don’t. .”

 

“…There’s a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them. ”

 

“For a product to carry a health claim on its package, it must first have a package, so right off the bat it’s more likely to be processed rather than a whole food.”

 

“The healthiest food in the supermarket – the fresh produce- doesn’t boast about its healthfulness, because the growers don’t have budget or packaging. Don’t take the silence of the yams as a sign they have nothing valuable to say about your health.”

 

“Be the kind of person who takes supplements — then skip the supplements.”

 

“Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs, and other mammals].”

 

“Leave something on your plate… ‘Better to go to waste than to waist”

 

“Human beings ate well and kept themselves healthy for millennia before nutritional science came along to tell us how to do it; it is entirely possible to eat healthily without knowing what an anti-oxidant is.”

 

“So don’t drink your sweets, and remember: There is no such thing as a healthy soda.”

 

“The banquet is in the first bite.”

 

“For as you go on, you’ll be getting more calories, but not necessarily more pleasure.”

 

“So: Ask yourself not, Am I full? but, Is my hunger gone? That moment will arrive several bites sooner.” 

My Take

Having read and enjoyed two previous books by Michael Pollan, I was looking forward to this mini-book which distilled his eating philosophy into small, bite-sized, easily remembered chunks.  I was not disappointed.  Food Rules offers a lot of pithy, common-sense advice in response to the age old question:  What should I eat?  While I’m still following the low-carb recommendation of Gary Taubes (author of Why We Get Fat), I am intentionally eating more vegetables and some fruit after being reminded of their healthful properties.

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