486. Essentialism: The Disciplined Pursuit of Less
Rating: ☆☆☆1/2
Recommended by: J.D. Roth
Author: Greg McKeown
Genre: Non Fiction, Self Improvement, Business, Philosophy
260 pages, published April 14, 2014
Reading Format: Audiobook on Overdrive
Summary
The theme of Essentialism is that your life can be markedly improved if you focus on the things that are truly important to you and cut out the superfluous. Author Greg McKeown advocates the Way of the Essentialist which isn’t about getting more done in less time. It’s about getting only the right things done. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so that we only focus on the things that really matter.
Quotes
“Remember that if you don’t prioritize your life someone else will.”
“You cannot overestimate the unimportance of practically everything.”
“Weniger aber besser. The English translation is: Less but better.”
“The way of the Essentialist means living by design, not by default. Instead of making choices reactively, the Essentialist deliberately distinguishes the vital few from the trivial many, eliminates the nonessentials, and then removes obstacles so the essential things have clear, smooth passage. In other words, Essentialism is a disciplined, systematic approach for determining where our highest point of contribution lies, then making execution of those things almost effortless.”
“If it isn’t a clear yes, then it’s a clear no.”
“Essentialism is not about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.”
“What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?”
“The word priority came into the English language in the 1400s. It was singular. It meant the very first or prior thing. It stayed singular for the next five hundred years.”
“Today, technology has lowered the barrier for others to share their opinion about what we should be focusing on. It is not just information overload; it is opinion overload.”
“Essentialists see trade-offs as an inherent part of life, not as an inherently negative part of life. Instead of asking, “What do I have to give up?” they ask, “What do I want to go big on?”
“We overvalue nonessentials like a nicer car or house, or even intangibles like the number of our followers on Twitter or the way we look in our Facebook photos. As a result, we neglect activities that are truly essential, like spending time with our loved ones, or nurturing our spirit, or taking care of our health.”
“We can either make our choices deliberately or allow other people’s agendas to control our lives.”
“Sleep will enhance your ability to explore, make connections, and do less but better throughout your waking hours.”
“the killer question: “If I didn’t already own this, how much would I spend to buy it?”
My Take
In Essentialism, Author Greg McKeown makes a strong case for the benefit of focusing only on the essential things in your life and eliminating the trivial, superficial and things that are unimportant to you. By doing so, we can lead a more meaningful life on our own terms. The book also contains a lot of practical advice (e.g. how to say no tactfully) that I appreciated.
